Sports Massage Therapy and Blood Blood CirculationSports massage therapy enhances blood circulation which helps deliver oxygen and nutrients to muscular tissues and helps in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the recovery time in between training sessions.One physical effect of Spo
The Benefits of Sports Massage TherapyWhether you're an athlete pushing your borders or just a person with an active way of life, sports massage therapy can provide lots of health advantages.Physical effects consist of warming up muscle mass before an event or training session, boosting blood flow to energise the muscular tissues and helping break
Duty of Sports Massage in Physical RehabilitationSports massage concentrates on certain muscular tissue teams and is customized to an athlete's specific requirements. It consists of manipulation of soft cells, extending, passive and active workouts, myofascial release and deep transverse rubbing massage therapy.A sports massage therapy raises blood
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five